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Benefits of Dance

There are many great reasons for learning to dance. Whether it is to develop skills, increase social opportunities, build self-esteem and confidence, instill poise, get exercise and stress relief, or just to celebrate life, dancing is an excellent sport and art form. Whatever your reasons, dancing will surely present an exciting new challenge, give you the satisfaction of learning a new dance step, and allow you to see the tangible benefits of achieving your goals.

Everyone can learn to dance!

Health Benefits

  • Cardio
  • Muscle Tone
  • Coordination
  • Flexibility
  • Musicality

Social Benefits

  • Meet new people
  • Build self-esteem
  • Gain confidence
  • Increase self-awareness
  • Have fun!